The 10 Worst Foods to Eat After a Workout
Avoid eating these 10 foods after a workout to get the most bang for your buck.
By Jennifer FoxFitness Articles & Advice
How to Recover From a Hamstring Strain
Don't let a hamstring strain keep you on the couch for weeks. Try these hamstring strain treatment exercises to get back on your feet quickly.
By Fara Rosenzweig
8 Yoga Poses for Tight Hips
Our hips allow us to move fast, generate power and jump high, but tightness is inevitable. Loosen these important joints with these yoga poses.
By Stephanie Ring
11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox
The Best and Worst Exercises for Bad Knees
Are your knees bent out of shape? Find out which workouts will build strength and which knee killers you should avoid.
By Michele Stanten
Quick and Effective Bodyweight Workout for Parents
You don’t need hours to get in shape. This quick workout takes 30 minutes or less and can be done in the comfort of your own home.
By Angela Bekkala
How to Calculate Your Training Heart Rate Zones
The key to getting results is elevating your heart rate into the correct training zone, so effort matches goals. Learn how to calculate heart rate ...
By John Bobalik
4 Ways to Loosen Tight Trapezius Muscles
Tight traps are bound to happen. Use these guidelines to deal with these tight muscles on your own.
By Stefanie Bengel, MS, ATC
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