7 Exercises to Improve Balance
Need to take your workout to the next level? These seven balance exercises will help you build muscle, strengthen your core, and improve agility.
By Amy Rutherford-CloseFitness Articles & Advice
Need to take your workout to the next level? These seven balance exercises will help you build muscle, strengthen your core, and improve agility.
By Amy Rutherford-CloseAfter losing 75 pounds, I learned how to ditch the diet mentality for good and maintain my weight loss.
By Sara LindbergAvoid eating these 10 foods after a workout to get the most bang for your buck.
By Jennifer FoxDon't let a hamstring strain keep you on the couch for weeks. Try these hamstring strain treatment exercises to get back on your feet quickly.
By Fara RosenzweigOur hips allow us to move fast, generate power and jump high, but tightness is inevitable. Loosen these important joints with these yoga poses.
By Stephanie RingSit back, relax and prepare to be inspired to hit the gym ASAP.
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By Michele StantenYou don’t need hours to get in shape. This quick workout takes 30 minutes or less and can be done in the comfort of your own home.
By Angela Bekkala