8 Things Newbies Don't Know About Yoga
Think you've heard all there is to hear about yoga? Think again. Make sure you know these eight tips before hitting up your local studio.
By Stephanie MainFitness Articles & Advice
The F.I.T.T. Principle for Kids
If you're wondering where to start with exercise for kids, the fourstep F.I.T.T. principle can make it easy.
By Angela Bekkala
What Kids Can Learn from American Ninja Warrior
Kids can't seem to get enough of American Ninja Warrior, and the show teaches valuable lessons that last long after each episode ends.
By Sara Lindberg
5 Yoga Moves for Football Players
These top five yoga poses will help football players improve flexibility, breathing and focus.
By Nikki Chavanelle
The 13 Biggest Fitness Myths
What you don't know about fitness can hurt you. For a safer workout with awesome results, read on to get your fitness facts straight.
By Women’s Health
The Fitness Tips that Helped Me Lose 75 Pounds
Getting fit is a journey unique to each of us, but it doesn't hurt to get advice from someone who's been there.
By Sara Lindberg
Why Outdoor Exercise Is Great for the Whole Family
At any age or fitness level, anyone can increase the benefits of a workout by taking it into the great outdoors.
By Beth Swanson
30 Day Challenges to Take Your Fitness to the Next Level
Do you want to take your fitness to the next level? These 30 Day Fitness Challenges will help you.
By Active.com
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