12 Ways Morning Workouts Will Change Your Life
Here's why getting out of bed and hitting the gym in the mornings is the best decision you'll ever make.
By Nikki ChavanelleFitness Articles & Advice
The Benefits of Family Yoga
Trying to fit family exercise and bonding into an overstuffed schedule? Yoga boasts multiple benefits for all ages, without a big time commitment.
By Laura Waite
8 Yoga Poses to Help You Build Strength
It’s tough to make time for a workout. These yoga poses can help build strength, even on busy days when the weights are out of reach.
By Summer Hogsed
Pilates Exercises for Triathletes
These nine exercises will help you improve efficiency, decrease the risk of injury and create more body awareness.
By Kristina Fejes
What You Should Know When Dating a CrossFitter
CrossFitters truly are a different breed of cat. We might have a few quirks, but we are also the most fiercely loyal and devoted partners around.
By Heather Balogh Rochfort
10 Moves to Ease Hip Pain During Pregnancy
Expecting mothers can easily combat hip pain with these quick stretches and exercises.
By Nikki Chavanelle
26 Ways to Actually Stick to Your Workout
How do you get back on track after falling off the fitness wagon? These foolproof tips are exactly what you need.
By Jackie Veling
The 8 Grossest Places in the Gym
With some equipment boasting more bacteria than a toilet seat, the gym can give you more than a good sweat session it can also make you sick.
By Jennifer Fox
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