18 Motivation Tips From the Pros
Find out how Ironman world champions and Olympic medalists stay motivated to sweat.
By SelfFitness Articles & Advice
Find out how Ironman world champions and Olympic medalists stay motivated to sweat.
By SelfNeed a good laugh about your fitness struggles? These memes won't disappoint.
By ACTIVE.comWhen it comes to sweating it out in the summer heat, common missteps can lead to dangerous health risks. Protect yourself by avoiding these mistakes.
By Stephanie SmithSitting for hours is hard on your body. Use these yoga poses to stretch out before you board a long flight.
By Stephanie MainKeep your waistline in check and boost your metabolism with these 20 easy lifestyle changes.
By Runner's WorldFrom innovative exercise facilities to programs that ease stress and promote wellbeing, these are some of best colleges for the fitnessminded.
By Stephanie SmithFew moves work the lower body better than squats, but they can get repetitive over time. Try these variations to switch it up.
By Doug BalzariniAre you finally ready for a permanent lifestyle change that will help you lose weight and keep it off? Follow these steps to get started.
By Rebecca Siekmann