Why All Endurance Athletes Should Strength Train
Some say strength training will slow endurance athletes down, but the opposite is actually true.
By Tony Gentilcore | Active AdvantageFitness Articles & Advice
Some say strength training will slow endurance athletes down, but the opposite is actually true.
By Tony Gentilcore | Active AdvantageFitness classes for kids are the perfect way to get in their recommended 60 minutes of daily exercise.
By Kimberly TruesdellGetting in a great workout in 7 minutes seems too good to be true, but this scientific research says otherwise.
By Stephanie SmithKeeping your kid active can be hard, but follow these 10 rules and it will become second nature.
By Maria Masters and Adam BornsteinThese partner workouts will show you that two really is better than one.
By Doug BalzariniDo you have big fitness goals you want to accomplish? You’ll first need to break them up into three distinct categories.
By Jim DolanBurn fat fast with these eight exercises guaranteed to give you the most bang for your buck.
By Stephanie SmithYoga isn’t just about deep breathing and relaxation. You can work up a serious sweat and burn calories with the right moves.
By Stephanie Ring