What Happens to Your Body When You Stop Working Out?
So you took some time off from your fitness routine. Now what? Learn what happens to your body and what to do when you head back to the gym.
By Women's HealthFitness Articles & Advice
So you took some time off from your fitness routine. Now what? Learn what happens to your body and what to do when you head back to the gym.
By Women's HealthSick of doing endless crunches and not seeing results? These yoga poses will help you engage your entire core for maximum strength.
By Stephanie RingNot happy with what you see in the mirror? ACTIVE expert Joe Decker gives you three simple tips to reach your summer goals.
By Joe DeckerAnyone can approach a fitness routine like a professional athlete. Follow these tips to jumpstart your own fitness journey.
By Ashley LaurettaThese exercises are classics for a reason. Perform them together for a killer arm workout that will leave your biceps, triceps and shoulders perfec...
By Autumn CalabreseHave somewhere to be after your sweaty workout? Don't worry, these five easy hairstyles for gymgoers will make getting ready a breeze.
By Erica SchuckiesWhether your tight hamstrings are due to logging endless miles or sitting at your desk all day, these yoga poses will help gradually release them.
By Stephanie RingThe RMT Club is an oddly shaped piece of fitness equipment. As the old adage goes, though, never judge a book by its cover.
By Hunter Hewitt