Active Ideas for Fourth of July Weekend
First and foremost, the Fourth of July is a day to celebrate our country's freedom. But it's also a great time to enjoy time off, get outside and b...
By Hunter HewittFitness Articles & Advice
First and foremost, the Fourth of July is a day to celebrate our country's freedom. But it's also a great time to enjoy time off, get outside and b...
By Hunter HewittPump up your training routine and reach your goals with a balanced cardio and strength training workout plan.
By Kisar S. DhillonIf you want to sculpt a sexy pair of arms, the best thing you can do is get stronger with bodyweight exercises. Give these workouts a try.
By Nia ShanksIf you want to hand out tickets to the gun show this summer, be sure to add these exercises to your workout routine.
By George KalantzisWe love to travel, but we don't enjoy feeling cramped and uncomfortable. Try these yoga poses to help counteract the negative side effects of trave...
You can't see your back, so why train it? Don't use this common excuse. Try these back workouts instead.
By Nia ShanksMake that summer glow count with our Stay Fit for Summer Series. With refreshing, seasonal recipes and bodysculpting workouts, you won't have to th...
Wondering if you're suffering from workout fatigue? These signs could mean it's time to start mixing things up.
By Amy Schlinger