Interval Workouts That Fire Up Your Metabolism
Enjoy sweet treats and traditional winter foods while still boosting your metabolism. The trick? Interval training.
By Susan Grant LegackiFitness Articles & Advice
Enjoy sweet treats and traditional winter foods while still boosting your metabolism. The trick? Interval training.
By Susan Grant LegackiIf you've never tried Pilates, it's time. Find out how this targeted core training can make you stronger and resistant to injuries.
By Caitlin ChockBurn winter calories before it's too late. This monthlong challenge will test your core, muscle strength and mental toughness while pushing you to ...
By Teresa Howes, For Active.comThe cardio workout has been reinvented. This 45minute workout strengthens your muscles, burns fat, and flattens your stomach on the treadmill. The ...
By Fara RosenzweigGet the results you want in half the time. Kettlebell training is perfect when you're short on time and need to squeeze in a calorieblasting workou...
By Kisar DhillonHow do you pick New Year's resolutions that are attainable and will keep you motivated well past the first two weeks? Learn how to make smart chang...
By Ashley StevensNo time to exercise is a thing of the past. Here are five, 15minute workouts that will crank up your metabolism and build your speed.
By Doug BalzariniWhich is better weight machines or dumbbells? This boxing match comparison shows you both sides to determine which method is better.
By Jason R. Karp, Ph.D.