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Holiday Workout: 25 Days of Fitness
Feel energized and look fit this holiday season with this 25day fitness challenge. From pushups and squats to walks and circuits, you won't have to...
By Doug Balzarini

Can Strength Training (Really) Make You a Faster Runner?
Strength and core training have become the new buzzwords in running. Do they really give you faster PRs?
By Jason R. Karp, Ph.D.

Fittest Fall: 30-Minute Kettlebell Workout to Lose Fat Fast
Burn up to 600 calories in 30 minutes or less. This quick routine is efficient and effective so you can get on with the rest of your day.
By Fara Rosenzweig

Best Ways to Lose Belly Fat and Gain Strength
Rethink everything you know about fitness. With these revolutionary methods, you'll be ripped and ready for anything.
By Michael Easter

Trunk Stabilization: The New Method of Core Training for Runners
Loads of crunches won't give you a strong core. Here's what will.
By Mackenzie Lobby

5 Yoga Morning Stretches To Jump-Start Your Day
Start your day off on the right foot without going for a run or hitting the gym. Stretch, twist, and breathe to lengthen your body and get your blo...
By Ashley Lauretta

30-Day Burpee Challenge
Love them or hate them, the burpee is an efficient exercise that tests your entire body, and requires no equipment. Start toning up with this month...
By Teresa M. Howes

Three 4-Week Treadmill Interval-Training Plans
Spend less time on the treadmill and lose more fat, increase your cardio health, and boost your running pace. Give these three treadmill intervaltr...
By Doug Balzarini

Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

10 Most Common Gym Injuries (and How to Prevent Them)
Don’t let these painful workout injuries keep you from training. Learn how to stop them before they even start.
By Jennifer Fox

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

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Fitness Articles & Advice

Recent

Most Popular

Holiday Workout: 25 Days of Fitness Feel energized and look fit this holiday season with this 25day fitness challenge. From pushups and squats to walks and circuits, you won't have to... By Doug Balzarini

Can Strength Training (Really) Make You a Faster Runner? Strength and core training have become the new buzzwords in running. Do they really give you faster PRs? By Jason R. Karp, Ph.D.

Fittest Fall: 30-Minute Kettlebell Workout to Lose Fat Fast Burn up to 600 calories in 30 minutes or less. This quick routine is efficient and effective so you can get on with the rest of your day. By Fara Rosenzweig

Best Ways to Lose Belly Fat and Gain Strength Rethink everything you know about fitness. With these revolutionary methods, you'll be ripped and ready for anything. By Michael Easter

Trunk Stabilization: The New Method of Core Training for Runners Loads of crunches won't give you a strong core. Here's what will. By Mackenzie Lobby

5 Yoga Morning Stretches To Jump-Start Your Day Start your day off on the right foot without going for a run or hitting the gym. Stretch, twist, and breathe to lengthen your body and get your blo... By Ashley Lauretta

30-Day Burpee Challenge Love them or hate them, the burpee is an efficient exercise that tests your entire body, and requires no equipment. Start toning up with this month... By Teresa M. Howes

Three 4-Week Treadmill Interval-Training Plans Spend less time on the treadmill and lose more fat, increase your cardio health, and boost your running pace. Give these three treadmill intervaltr... By Doug Balzarini

Understanding Resting Heart Rate: What It Is and Why It Matters Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a... By Stephen Gendreau

Full-Body Conditioning Exercises for Kids These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport. By Angela Bekkala

Gymnastics vs. Tumbling: Which is Right for Your Child? Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid. By Samantha Guzman

16 Post-Workout Static Stretches Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong. By Arnav Sakar

11 Seriously Inspiring Movies to Help You Get Fit Sit back, relax and prepare to be inspired to hit the gym ASAP. By Jennifer Fox

8 Exercises to Reduce Shin Splint Pain Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future. By Stephanie Ring

10 Most Common Gym Injuries (and How to Prevent Them) Don’t let these painful workout injuries keep you from training. Learn how to stop them before they even start. By Jennifer Fox

30-Minute Bodyweight Tabata Workout All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary. By Hunter Hewitt

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Holiday Workout: 25 Days of Fitness
Feel energized and look fit this holiday season with this 25day fitness challenge. From pushups and squats to walks and circuits, you won't have to...
By Doug Balzarini

Can Strength Training (Really) Make You a Faster Runner?
Strength and core training have become the new buzzwords in running. Do they really give you faster PRs?
By Jason R. Karp, Ph.D.

Fittest Fall: 30-Minute Kettlebell Workout to Lose Fat Fast
Burn up to 600 calories in 30 minutes or less. This quick routine is efficient and effective so you can get on with the rest of your day.
By Fara Rosenzweig

Best Ways to Lose Belly Fat and Gain Strength
Rethink everything you know about fitness. With these revolutionary methods, you'll be ripped and ready for anything.
By Michael Easter

Trunk Stabilization: The New Method of Core Training for Runners
Loads of crunches won't give you a strong core. Here's what will.
By Mackenzie Lobby

5 Yoga Morning Stretches To Jump-Start Your Day
Start your day off on the right foot without going for a run or hitting the gym. Stretch, twist, and breathe to lengthen your body and get your blo...
By Ashley Lauretta

30-Day Burpee Challenge
Love them or hate them, the burpee is an efficient exercise that tests your entire body, and requires no equipment. Start toning up with this month...
By Teresa M. Howes

Three 4-Week Treadmill Interval-Training Plans
Spend less time on the treadmill and lose more fat, increase your cardio health, and boost your running pace. Give these three treadmill intervaltr...
By Doug Balzarini

Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

10 Most Common Gym Injuries (and How to Prevent Them)
Don’t let these painful workout injuries keep you from training. Learn how to stop them before they even start.
By Jennifer Fox

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

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