4 Must-Do Post-Workout Quadricep Stretches
Your first task after finishing up a hike, run or stair sprint should be stretching your quads. Our Active expert shares four ways to loosen you yo...
By Joe VennareFitness Articles & Advice
Your first task after finishing up a hike, run or stair sprint should be stretching your quads. Our Active expert shares four ways to loosen you yo...
By Joe VennareNo time to workout? Not a problem. Squeeze in these short cardio blasts to boost your metabolism and burn calories.
By Ashley LaurettaBetween your desk job and exercise, your neck can take a lot of abuse. Prevent injury and ease pain with these six stretches.
By Ashley LaurettaSpice up the traditional pushup. Tighten your arms, tone your shoulders, and sculpt your back with this monthlong challenge.
By Teresa HowesKick your chair to the curb and get back on your feet at work. An alarming statistic shows that American fulltime workers sit too much and it's ki...
By Fara RosenzweigMassage your aches and pains away in 10 minutes a day. Roll before a run, post workout or anytime throughout the day with these four foam rolling e...
By Joe VennarePostworkout recovery makes you stronger and faster. Don't forget to stretch, hydrate and more after your next session.
By Jessica SandersIt doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself slim.
By Natalie Gingerich