Best and Worst Exercises to Do When You Have a Cold
If you're feeling under the weather, exercise may be the last thing you feel like doing. But, light to moderate activity may actually help you feel...
By Amanda MacMillanFitness Articles & Advice
If you're feeling under the weather, exercise may be the last thing you feel like doing. But, light to moderate activity may actually help you feel...
By Amanda MacMillanWhen it comes to building muscle and burning fat, highintensity interval training (HIIT) is a recipe for results. Push yourself outside of your com...
By Joe VennareA busy work schedule or boredom with your workout can throw you off your fitness goals. Don't cave. From planks to pushups, you'll work your body f...
By Teresa M. Howes • For Active.comA fullbody strengthconditioning program using kettlebells is the perfect crosstraining compliment to any running regimen. Become a stronger runner ...
By Alex Isaly, Lead Trainer for KettleWorXNot sure how to train for a 5K? From stretching to strength training, try this monthlong challenge to get you raceday ready.
By Teresa M. HowesTabata intervals are a good way to get in a quality workout when you're crunched for time. Try these beginner workouts that only take four minutes ...
By Joe VennareTorch calories and build muscle without lifting a single weight. This fatblasting routine works your whole body to help you shed unwanted pounds th...
By Bas RuttenSetting goals is a great way to motivate yourself, but it's even more important to have an action plan. These tips will help you accomplish your fi...
By Doug Balzarini