4 Reasons to Mix Up Your Fitness Routine
Mixing up the ingredients in a recipe can help you create new and improved foods, so why not try this same strategy with your workouts? Here are fo...
By De'Anna NunezFitness Articles & Advice
No-Crunch Ab Workout: 5 Moves to a Flat Stomach
Crunch after crunch, you still don't have rockhard abs. To trim belly fat and flatten your stomach, try these five killer moves.
By Arnav Sarkar
15-Minute Core Workout: 5 Moves to Sexy Abs
To get sleeklooking abs, do a million crunches, right? Wrong, but people still do this. To flatten your midsection and build a stronger body, try t...
By Leila Harper
30-Day Challenge: Move a Mile a Day
Are you bored with your workout routine? Avoid a fitness plateau and mix up your routine with this challenge.
By Teresa M. Howes
How to Treat a Sunburn
With sun beating down, spending time outdoors is a given. But when you forget to slather on the SPF, you fall victim to a nofun sunburn. Find out w...
By Laura Schwecherl
13 Tricks to Amp Up Your Workout Plan
Bored with your fitness plan? From supersets to adding instability, make the most of your gym time and ramp up your workouts with these 13 tricks.
By Dave Smith
6 Ways to Train Outdoors for Your Obstacle Course Race
Whether your a firsttimer or an experienced obstacle racer, dominate your next event with these six outdoor training tips.
By Joe Decker
4 Restorative Yoga Poses for Rejuvenation
Are you burnt out and feel like a zombie going through daytoday motions? Reduce stress and take control of your energy with these four restorative ...
By Laura Waite
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