7 Moves for a Full-Body Resistance Band Workout
You don't need a gym or weights to get a fullbody workout. Use these resistance band exercises to get a great workout anywhere.
By Scott YorkoFitness Articles & Advice
You don't need a gym or weights to get a fullbody workout. Use these resistance band exercises to get a great workout anywhere.
By Scott YorkoYou don't need a gym membership to complete a great workout. Learn how to use the TRX trainer with these three circuits to build strong, toned legs.
By Doug Balzarini, CSCS, MMA-CCAs the temperatures heat up during the summer, it's important to keep yourself and your dog safe while running outside. These tips can help you kee...
By Dawn CelapinoRelieve pain, enhance performance, and reduce recovery time with acupuncture therapy.
By Laura WaiteStop making excuses and start working out. Here are six steps to help you find motivation and creativity to create a fitness plan during lunchtime.
By De'Anna NunezIf you're only focusing on run, bike and swim, you're missing out. Find out why strength training can improve performance and prevent injuries.
By Mackenzie LobbyGot knee pain? Try these four exercises to alleviate and strengthen your knees.
By Kisar S. DhillonYou hear that aerobic exercise is the best way to burn fat. Then you read anaerobic fitness is the way to go. So which is it? Here's a breakdown of...
By Judi Sheppard Missett