4 Yoga Poses to Prevent Cycling Injuries
Transform your performance on the bike and prevent stiffness, fatigue and injury with these four yoga poses.
By Laura WaiteFitness Articles & Advice
22 Butt-Kicking Kettlebell Moves
Swing, snatch, and clean your way to a slimmer and stronger you. These kettlebell moves will get you blood pumping in no time.
By Laura Schwecherl
26 Core Exercises for Mountain Bikers
If you want to increase power for your mountain bike rides, you have to work your core. Here are 26 different exercises some wellknown, some not ...
By Lynda Wallenfels
High-Altitude Training: Fact vs. Fiction
Here are some of the common thoughts, right or wrong, regarding highaltitude training and how it can help or hurt you in your fitness pursuits
By Karen Mirlenbrink
The Ultimate Bicep Workout Routine
To get that tight, defined look you've always wanted, it takes more than a couple of dumbbells and some bicep curls. Build bigger and stronger musc...
By Jake Gates
10 Best iPhone Fitness Apps for 2013
Whether you want to lose weight or boost your performance, it's time to get the download on what's going to help you reach your goal. Here are some...
6 Exercise Myths Busted for Women
Worried if you lift weights you'll get big muscles? What about the best diet? Personal trainer, Leila Harper, breaks down six common myths for wome...
By Leila Harper
4 Common Cardio Mistakes That Hinder Your Weight Loss
Chances are your cardio routine could use an overhaul. Try these tweaks to help you reach your fitness goals.
By Rachel Cosgrove
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