Quiz: How Fit Are You?
Test your strength, endurance and flexibility to determine how fit you really are.
By Fara Rosenzweig, Ryan Wood and Sabrina GrotewoldFitness Articles & Advice
5 Tips to Achieve Your New Year's Fitness Goals
From setting goals to following through on your workouts, learn how to start 2013 off on the right track with these five tips.
By Tyrone Holmes
What Is CrossFit and How to Get Started
In CrossFit people flip tires, throw sledgehammers, and other weird athletic combinations...so how is this a sport? Learn the fundamentals behind C...
By Julie Upton, MS, RD, CSSD
How Wall Squats Can Prevent Overuse Injuries
Stop overuse injuries before they crop up by trying this easy, do anywhere exercise.
By Suzanna McGee
How to Gain Strength Without Lifting Weights
Put down the weights and allow your body to get stronger with these five recovery methods.
By Michael Easter
10 Fitness Secrets From Top Athletic Trainers
Turbocharge your sweat sessions with these secrets from some of the best female athletic trainers in the country.
By Kimberly Hiss
How to Balance Diet and Exercise
Despite your best intentions at the gym and in the kitchen, you're not seeing your desired weightloss results. Use this guide to find the balance b...
By Sushma Subramanian
5 Reasons to Take a Fitness Vacation
Tired of the same old lazy donothing trip? Here are five fitness vacations worth checking out.
By Hopper McDonough
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