3 Exercise Tests to Assess Fitness Levels
Whether you're a fitness badass or a couchpotato convert, everyone can benefit from testing their fitness levels. Perform these three simple tests ...
By Christie AschwandenFitness Articles & Advice
How to Set S.M.A.R.T. Goals
Don't let another resolution fail. Use the S.M.A.R.T. system to help you reach your New Year's Goals.
By Tyrone Holmes
How Music Can Enhance Your Workout
Many fitness buffs and endurance athletes put their headphones on and tune the world out during physical activity. Why? Learn how music impacts you...
By Fara Rosenzweig
3 Foods for Fast Muscle Recovery
After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three nutrientdense foods will nourish your aching muscles a...
By Karen Sherwood
5 Core Exercises That Increase Stability and Running Efficiency
Core strength improves running biomechanics, and corrects imbalances. Learn how to perform ZAP Fitness' top five moves.
By Ryan Warrenburg
Leg Workout: 6 Moves to Lean Legs
Throw on your fitness gear and try this bootylifting legchiseling, workout with these six moves.
Get Fit for Ski Season: 7-Day Workout Plan
Trainer Caleb Smeltzer shares his 7day workout plan that will strength your core and get you skiseason ready in no time.
By Kathy Smith
How to Test Flexibility to Avoid Injury
A key to ward off overuse injuries is flexibility, which can be improved through stretching and strengthening techniques. Perform this simple test ...
By Leila Harper
Browse Fitness Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
