Baby Steps to Weight-Loss Success
Jaki Sinclair struggled for years to lose weight. A light bulb went off one day and she started walking. Read her inspirational story to see how sh...
By Jaki SinclairFitness Articles & Advice
Common Yoga Terms Defined
New to yoga? Here's a helpful list of terms used in a yoga class.
By Lynn Burgess
How to Make Clear Fitness Goals
Setting a specific, realistic fitness goal can keep you motivated and dedicated to exercise.
By Exercise.com Editors
How to Deal With a Frustrated Athlete
Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
By Patrick Cohn, Ph.D
Quiz: What Kind of Yogi Are You?
No matter if you're a fitness junkie or a dropin yogi, find out your yogi personality and the best way to crosstrain
By Fara Rosenzweig and Christina Scannapiego
Build Your Core With Nutrition
Encourage your abs to come out of hiding with these surprisingly simple flatbelly tricks.
By Adam Bornstein
Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...
Why Get a Body Postural Assessment?
From injury prevention to a performance boost, reap all the benefits from a body assessment.
By Leila Harper
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