Your 5-Minute Workout to Get a Flat Stomach
Get a flat stomach like So You Think You Can Dance host, Cat Deeley, with these six moves.
By SELF EditorsFitness Articles & Advice
7 Safety Tips for Training in Hot Weather
From food intake to proper attire, follow these seven tips to exercise in the heat and avoid any heatrelated illness.
By Kisar S. Dhillon
5 Yoga Poses for Cyclists
From shoulder stretches to hipflexor openings, add these yoga poses to your cycling routine to prevent injuries.
By Gwen Lawrence
5 Yoga Poses to Reduce Tension Headaches
The best time to treat a headache is the first sign of pain. Learn these five yoga poses to ease your tension headache.
By Lynn Burgess
High-Intensity Interval Training FAQs Answered
Expert advice on whether you should add highintensity interval training to your routine
By Diana Kelly
How Bad Posture Can Make the Best Workout Fail
Your mother's nagging about standing straight and keeping your shoulders back wasn't to be annoying, it was to help you prevent injury. Learn why p...
By Leila Harper
How to Reduce PMS
You feel tired, bloated and moody. Your period must be coming. Instead of sitting on the couch with a heating pad, exercise your PMS away.
By Fara Rosenzweig
Bring Fun Into Your Run—Wear a Costume
Rethink what you'll wear at your next race and bring fun into your run. See why costumes are a big hit on the course, and why you should hop on thi...
By Fara Rosenzweig
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