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The Benefits of at-Home Workouts
You may have a gym and yoga studio membership that you use plenty but sometimes it's just nice to do a kickbutt workout right at home.
By Kathleen Uhran

Walking for Weight Loss 30-Minute Workout
Think walking for weight loss doesn't work? Think again. By implementing a consistent walking routine, you can burn those calories without putting ...

7 Reasons You Should Practice Yoga
Hit the mat to boost your happiness. Here are seven reasons to give yoga a try.
By SELF Editors

The Green Microgym: A Leader in Sustainable Fitness
How green is your gym? See how one facility in Portland is taking steps to reduce its carbon footprint.
By Kisar S. Dhillon

Kaki Mudra: Yoga for Longevity

By Gwen Lawrence

4 Injury-Prevention Tips to Help You Exercise Safely
Use these four tips to help you stay safe and injuryfree.
By Jaylin Allen

Benefits of Kettlebell Training for Triathletes
Offering timeefficient workouts and improvements in athletic performance, Kettlebells are the ideal strength training tool for triathletes.
By Joe Vennare

10 Ways to Have Fun at the Gym
Need some motivation to get to the gym? Try these hilarious suggestions to keep your workouts fun and entertaining.
By Reese Ruland

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

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Fitness Articles & Advice

Recent

Most Popular

The Benefits of at-Home Workouts You may have a gym and yoga studio membership that you use plenty but sometimes it's just nice to do a kickbutt workout right at home. By Kathleen Uhran

Walking for Weight Loss 30-Minute Workout Think walking for weight loss doesn't work? Think again. By implementing a consistent walking routine, you can burn those calories without putting ...

7 Reasons You Should Practice Yoga Hit the mat to boost your happiness. Here are seven reasons to give yoga a try. By SELF Editors

The Green Microgym: A Leader in Sustainable Fitness How green is your gym? See how one facility in Portland is taking steps to reduce its carbon footprint. By Kisar S. Dhillon

Kaki Mudra: Yoga for Longevity By Gwen Lawrence

4 Injury-Prevention Tips to Help You Exercise Safely Use these four tips to help you stay safe and injuryfree. By Jaylin Allen

Benefits of Kettlebell Training for Triathletes Offering timeefficient workouts and improvements in athletic performance, Kettlebells are the ideal strength training tool for triathletes. By Joe Vennare

10 Ways to Have Fun at the Gym Need some motivation to get to the gym? Try these hilarious suggestions to keep your workouts fun and entertaining. By Reese Ruland

Full-Body Conditioning Exercises for Kids These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport. By Angela Bekkala

Gymnastics vs. Tumbling: Which is Right for Your Child? Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid. By Samantha Guzman

16 Post-Workout Static Stretches Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong. By Arnav Sakar

Best Personal Training Apps 2023: Achieve Your Fitness Goals Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo... By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit Sit back, relax and prepare to be inspired to hit the gym ASAP. By Jennifer Fox

30-Minute Bodyweight Tabata Workout All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary. By Hunter Hewitt

Heart Rate Training: What Is It, and How Can It Benefit You? Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training. By Dr. Jacob Wilson, PhD CSCS*D

8 Exercises to Reduce Shin Splint Pain Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future. By Stephanie Ring

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The Benefits of at-Home Workouts
You may have a gym and yoga studio membership that you use plenty but sometimes it's just nice to do a kickbutt workout right at home.
By Kathleen Uhran

Walking for Weight Loss 30-Minute Workout
Think walking for weight loss doesn't work? Think again. By implementing a consistent walking routine, you can burn those calories without putting ...

7 Reasons You Should Practice Yoga
Hit the mat to boost your happiness. Here are seven reasons to give yoga a try.
By SELF Editors

The Green Microgym: A Leader in Sustainable Fitness
How green is your gym? See how one facility in Portland is taking steps to reduce its carbon footprint.
By Kisar S. Dhillon

Kaki Mudra: Yoga for Longevity

By Gwen Lawrence

4 Injury-Prevention Tips to Help You Exercise Safely
Use these four tips to help you stay safe and injuryfree.
By Jaylin Allen

Benefits of Kettlebell Training for Triathletes
Offering timeefficient workouts and improvements in athletic performance, Kettlebells are the ideal strength training tool for triathletes.
By Joe Vennare

10 Ways to Have Fun at the Gym
Need some motivation to get to the gym? Try these hilarious suggestions to keep your workouts fun and entertaining.
By Reese Ruland

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

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