Walking for Weight Loss 30-Minute Workout
Think walking for weight loss doesn't work? Think again. By implementing a consistent walking routine, you can burn those calories without putting ...
Fitness Articles & Advice
7 Reasons You Should Practice Yoga
Hit the mat to boost your happiness. Here are seven reasons to give yoga a try.
By SELF Editors.jpg?height=160&mode=Thumbnail&width=284)
The Green Microgym: A Leader in Sustainable Fitness
How green is your gym? See how one facility in Portland is taking steps to reduce its carbon footprint.
By Kisar S. Dhillon
Kaki Mudra: Yoga for Longevity
By Gwen Lawrence
4 Injury-Prevention Tips to Help You Exercise Safely
Use these four tips to help you stay safe and injuryfree.
By Jaylin Allen
Benefits of Kettlebell Training for Triathletes
Offering timeefficient workouts and improvements in athletic performance, Kettlebells are the ideal strength training tool for triathletes.
By Joe Vennare
10 Ways to Have Fun at the Gym
Need some motivation to get to the gym? Try these hilarious suggestions to keep your workouts fun and entertaining.
By Reese Ruland
Quiz: What Kind of Runner Are You?
Whether you're a marathon diva or mommy stroller; find out what kind of runner you are and the best race that fits your personality.
By Fara Rosenzweig
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The best way to get new runners off the couch and across the finish line of their first 5K.
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