New research indicates that red wine could prevent some of the muscle- and...

Perfect posture is the secret to instantly dropping pounds - here's how to get there.

The American Council on Exercise put the claims to the test.

All three disciplines of triathlon require core stabilization and strength. Here...

Walking can be done anytime all year long. Use these five tips to spice up your...

Sculpt and tone your abs with these five tips to strengthen your core.

Strengthen your lower legs with these foot box exercises.

Crunched for time? No problem. Try this high-intensity cardio workout to blast fat...