Infrared Sauna Benefits
One unique recovery therapy is the infrared sauna. But can it help boost your postworkout recovery? Read on to weigh the pros and cons.
By Dr. Jacob Wilson, PhD, CSCS*DFitness Articles & Advice
10 Best Joggers for Women 2023: A Wardrobe Staple
Athleisure wear is here to stay, and joggers are a wardrobe staple. Looking for your next best pair? Check out this comprehensive review of the bes...
By Kristine Golden
Best Weightlifting Belts 2023: Match the Best Belt to Your Goals
The best weightlifting belt can be the difference between missing the mark and a new PR. Get the right weightlifting belt for your fitness goals.
By David J. Sautter
Anytime Fitness Membership: Is it worth it?
Anytime Fitness promotes themselves as a solution because their facilities are open 24hoursaday, 7daysaweek for their members. But is it the gym fo...
By Roger Lockridge
The 7 Best Gym Memberships of 2023: Find the Right Gym for Your Goals
Need help finding the best gym membership for you? We've done the research for you so you can get back to focusing on your fitness goals.
By Roger Lockridge
The Best Breast Cancer Awareness Products in 2023
Given that it’s Breast Cancer Awareness month, the best breast cancer awareness products can help fund research and raise awareness. Check out our ...
By Sosha Lewis
The 11 Best Infrared Saunas You Can Get On Amazon
There are several benefits of using infrared saunas, but they are not cheap investments, so we're here to help you cut through the confusion.
By Cory Kessler, CPT, FNC
Planet Fitness Membership and Cost: Is it Worth Your Time and Money?
A Planet Fitness membership can be a worthwhile investment for people who want to improve their personal fitness. But is it the right gym for you?
By Roger Lockridge
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The best way to get new runners off the couch and across the finish line of their first 5K.
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