Should You Work Out Twice a Day?
While you may feel hardcore, logging multiple workouts in a day doesn't have to be extreme.
By Megan HarringtonFitness Articles & Advice
You Still May Not Be Drinking Enough Water
Our bodies are 60 percent water, but are you getting enough?
By Jackie Veling
How to Make Fitness Fun for Kids
In our jampacked, overscheduled world, it's easy to skip time for exercise, so the key is to sneak it in as a family.
By Angela Bekkala
Trainers Share Their Best Ab Workouts
When done correctly, ab exercises not only work your midsection, but also help keep your lower back strong.
By Sara Lindberg
5 Movements to Keep in Your Workout Arsenal
The popularity of Marie Kondo and pairing down has spread like wildfire. Stick to the essential with these toningandstrengthening movements.
By Stephanie Smith
Sneaky Ways to Make Exercise a Habit
If you're looking for ways to make exercise an automatic part of your routine, these tips can make the process a little easier.
By Megan Harrington
Favorite Workouts from Top Fitness Trainers
From cardio and strength training to yoga and stretching, there's a workout here for everyone.
By Sara Lindeberg
The Best At-Home Strength Exercises for Busy Parents
If you are a busy parent and want to get the most bang for your buck with working out at home, your solution is bodyweight exercises.
By Angela Bekkala
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