Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
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How to Avoid Holiday Gut Guilt
Foregoing your favorite holiday dish is a thing of the past. Here's how to manage the holiday season without putting on weight.
How to Cut Calories During Holiday Happy Hour
The holidays are a great time to indulge, but lightening up your bar beverages makes a bigger difference than you think.
Healthier Versions of Your Favorite Thanksgiving Dishes
Green bean casserole, stuffing, pumpkin pie—we have all the classics lightened up.
Tackle This Fun Fall Fitness Bucket List
Take advantage of the fall season by signing up for your local Turkey Trot, baking a healthy pumpkin bread, going for a foliage hike and more!
5 Yoga Poses to Help Build Strength
Hone your strength while boosting flexibility by adding these yoga poses to your fitness routine.
4 Low-Impact Cardio Alternatives When You Need A Break From HIIT
Maintain your fitness with a routine that includes low-impact, high-burn exercise options when you need a break from HIIT training.
7 Weird Recovery Practices That Are Actually Effective
Not sure what all these new recovery methods even are? We're outlining some of the weirdest ones to help you pick the right method for you.