Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
Creative Ways to Get and Stay Fit That Don't Cost a Dime
Fitness shouldn't be expensive. Ditch the costly studio membership and try these free ideas instead.
Quick & Healthy Hot Breakfast Recipes
With no time to spare on busy mornings, these warm, filling and healthy breakfasts come together in no time.
Treating Injuries with Aquatic Therapy
Aquatic therapy is a low-impact, high-return rehabilitation option that gives athletes the chance to heal injuries with less pain and minimal stres...
9 Reasons the Scale Might Be Lying to You
Seeing an unexpected number on the scale and aren't sure why? There are several reasons a higher number may register when you haven't gained weight.
13 Thoughts Everyone Has During a Workout Class
"Wait–are these pants see-through?!" And more relatable thoughts everyone has during workout classes.
Your Guide to the Most Common Group Fitness Classes
Not sure what those classes at your gym or the studio down the street are all about? We're breaking them down one-by-one.
The Importance of Self-Care
You stick to your exercise routine, pay attention to what you're putting in your body and aim to stay hydrated–so what's missing? The answer may su...
7 Ways to Keep Your Fitness Goals on Track During Football Season
It's no doubt football season is full of thrills, but losing your weekend exercise to endless game-watching can be a downer. Stay on track this fal...