Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
8 Ways to Improve Your Workout Mood
Struggling to get yourself to start (or finish) a workout? Try one of these tips to boost your mood and stay strong through your exercise.
10 Power Salads That Are Anything but Boring
Feeling hungry or unsatisfied after a basic iceberg lettuce, shredded carrots and fat-free dressing combo? Try these power salads instead.
How to Make Family Fitness Fun
Struggling to keep the whole family moving and happy? We share tips on getting parents and kids active together.
6 Tips to Reset Your Fitness Journey
Feeling slugglish, unmotivated or inconsistent with your fitness routine? Reset your path towards success with these simple steps.
Update Your Fitness Gear with This Essential List
The end of summer is the perfect time to take inventory of your fitness gear and refresh necessities for a strong fall and winter.
Tone and Tighten With These Arm and Ab Exercises
Ready to see more tone and definition in your biceps, triceps, obliques and abs? We rounded up the best exercises to help you tighten up.
9 Healthy Alternatives for Tailgating Season
A few simple swaps can make your tailgate dining less of a greasy gut bomb without sacrificing the yummy flavors of your favorite football snacks.
10 Realistic Ways to Stay Healthy and Feel Your Best on Vacation
Say no to desserts? Hit the hotel gym every morning? We have a better way.