Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
9 Tips for Exercising in The Summer Heat
Whether you're continuing your exercise habits into the season or looking to jumpstart a new routine, make sure to properly prepare for working out...
8 Tips to Boost Your Energy in 5 Minutes or Less
If you catch yourself feeling drained, skip the energy drinks and extra cups of coffee and try one (or more) of these energy-boosting tips instead.
Weight Loss 101: How to Calculate a Calorie Deficit
To lose weight, you have to eat less than what you burn. Calculate your calorie loss and shed the pounds with these tips.
The All-Time Fittest Foods
Getting fit isn't just about spending time in the gym. Make sure you're eating these important foods to increase muscle tone and stay lean.
9 Best Protein Bars & Products
We rounded up the best options for when you need a protein boost--without all the sugar, artificial ingredients and fillers that hinder healthy hab...
What You Need to Know Before Starting a New Workout
Head into your new exercise regimen with the knowledge you need to make it your most successful routine yet.
Is It OK to Exercise If You're Sore?
When your muscles are sore, the last thing you want to do is work out more, but sometimes exercising more can actually help you ease discomfort.
9 Warning Signs You're Not Getting Enough Protein
From your hair thinning out to big mood changes, learn how to spot these red flags.