How Does Your Body Burn Fat?
Lean muscle is one of the best ways to beat weight gain. Find out how.
By Women's HealthCore Articles & Advice
4 Simple, Game-Changing Ways to Get Toned
Forget endless hours at the gym. You only need a few small, everyday changes to tone up your body.
By Sara Lindberg
How to Get (and Stay) Fit Over 40
Getting fit at 40 is different than getting fit at 20. Follow these tips to see maximum results.
By Sara Lindberg
11 Butt-Kicking Tabata Exercises
Swing, jump and crunch your way to a trimmer and leaner body with this challenging Tabata workout. Add these Tabata exercises to your routine today.
By Sophie Breene
7 Exercises to Improve Balance
Need to take your workout to the next level? These seven balance exercises will help you build muscle, strengthen your core, and improve agility.
By Amy Rutherford-Close
How I’ve Maintained My Long-Term Weight Loss
After losing 75 pounds, I learned how to ditch the diet mentality for good and maintain my weight loss.
By Sara Lindberg
The 10 Worst Foods to Eat After a Workout
Avoid eating these 10 foods after a workout to get the most bang for your buck.
By Jennifer Fox
How to Recover From a Hamstring Strain
Don't let a hamstring strain keep you on the couch for weeks. Try these hamstring strain treatment exercises to get back on your feet quickly.
By Fara Rosenzweig
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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