Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
8 Yoga Poses for Tight Hips
Our hips allow us to move fast, generate power and jump high, but tightness is inevitable. Loosen these important joints with these yoga poses.
11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
The Best and Worst Exercises for Bad Knees
Are your knees bent out of shape? Find out which workouts will build strength and which knee killers you should avoid.
Quick and Effective Bodyweight Workout for Parents
You don’t need hours to get in shape. This quick workout takes 30 minutes or less and can be done in the comfort of your own home.
How to Calculate Your Training Heart Rate Zones
The key to getting results is elevating your heart rate into the correct training zone, so effort matches goals. Learn how to calculate heart rate ...
4 Ways to Loosen Tight Trapezius Muscles
Tight traps are bound to happen. Use these guidelines to deal with these tight muscles on your own.
2-Week Workout Plan to Lose Inches
Make your fitness goals a reality. Take on this two-week workout plan to lose weight, build muscle and gain endurance.
4 Ways to Get Abs Fast
Get your six pack faster with these four tips.