Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
10 Most Common Gym Injuries (and How to Prevent Them)
Don’t let these painful workout injuries keep you from training. Learn how to stop them before they even start.
16 Most Annoying Things People Do at the Gym
Gyms attract all kinds of personalities, which means there are bound to be some shenanigans going on you don't approve of.
14 Must-Have Moves for Toned Abs
These must-have ab exercises will tone up your tummy. The best part? You can do them virtually anywhere.
Life Lessons Kids Learn from Martial Arts
From karate to tae kwon do and beyond, martial arts classes teach kids lessons that last long after the uniforms and belts are outgrown.
15 Workout Milestones Every Fit Person Should Reach
Check out these 15 workout milestones and see how many you've already checked off the list.
13 Ways to Stay Fit This Fall
Don’t let all of summer’s hard work go to waste. Build a fall workout plan that keeps you on track.
How to Plan a Family Biking Vacation
Dream of hitting the road on a family biking vacation? Take these tips from two cyclists who coasted through several trips with a toddler in tow.
Pricey Fitness Gear That's Actually Worth the Splurge
Fall is officially here, and with it, new fitness gear and apparel. Find out which items are worth your hard-earned dollars this season.