Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
What You Should Know When Dating a CrossFitter
CrossFitters truly are a different breed of cat. We might have a few quirks, but we are also the most fiercely loyal and devoted partners around.
10 Moves to Ease Hip Pain During Pregnancy
Expecting mothers can easily combat hip pain with these quick stretches and exercises.
26 Ways to Actually Stick to Your Workout
How do you get back on track after falling off the fitness wagon? These foolproof tips are exactly what you need.
The 8 Grossest Places in the Gym
With some equipment boasting more bacteria than a toilet seat, the gym can give you more than a good sweat session—it can also make you sick.
11 Yoga Poses for a Full-Body Workout
Many athletes see yoga as a way to stretch and increase mobility, but yoga can also be a challenging, full-body workout.
12 Ways to Work Out Better Every Day
Want to make a fit, healthy lifestyle your go-to choice instead of a dreaded obligation? The secret is learning how to work out better.
18 Motivation Tips From the Pros
Find out how Ironman world champions and Olympic medalists stay motivated to sweat.
25 Fitness Memes Guaranteed to Make You Laugh
Need a good laugh about your fitness struggles? These memes won't disappoint.