Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
10 Common Summer Workout Mistakes to Avoid
When it comes to sweating it out in the summer heat, common missteps can lead to dangerous health risks. Protect yourself by avoiding these mistakes.
7 Best Yoga Poses for Airports
Sitting for hours is hard on your body. Use these yoga poses to stretch out before you board a long flight.
20 Healthy Lifestyle Habits to Keep Fit
Keep your waistline in check and boost your metabolism with these 20 easy lifestyle changes.
20 Best Colleges for Fitness Fanatics
From innovative exercise facilities to programs that ease stress and promote wellbeing, these are some of best colleges for the fitness-minded.
6 Squat Variations You Have to Try
Few moves work the lower body better than squats, but they can get repetitive over time. Try these variations to switch it up.
Lose Weight Permanently in 14 Steps
Are you finally ready for a permanent lifestyle change that will help you lose weight and keep it off? Follow these steps to get started.
The 25 Funniest Tweets About Working Out
Need a laugh? These tweets know all too well the struggle of trying to stay fit.
15 Ways to Cure Your Back Pain
Back pain isn't just about heavy lifting or sleeping the wrong way. Here are the surprising everyday habits that cause aches and pains—and how to s...