Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
7 Yoga Poses for Stress Relief
Practicing a few yoga poses for five to 10 minutes each day is the first step toward reducing stress.
The 13 Worst Fitness Tips We’ve Ever Heard
As editors, we hear incorrect fitness tips constantly. It’s time to separate fact from fiction.
How Strength Training Can Help You Lose Weight
Looking to drop some unwanted pounds? Skip the constant cardio and reach for the weights instead.
5 Easy Ways to Lose Body Fat
Are you tired of trying different diets with no results? Here are five key ways to lose body fat and live a healthy lifestyle.
The Healthiest Cities in the U.S.
These 10 cities prioritize the health of their residents by promoting an active lifestyle and providing access to healthy, nutritious food.
10 Secrets of People Who Actually Love to Work Out
Turn a lackluster attitude into a sustainable healthy habit with these secrets from people who actually enjoy working out.
12 Reasons You Should Lift Weights
The secret to a longer, healthier life— not to mention a slimmer body— is waiting in the weight room.
6 Yoga Poses that Will Instantly Improve Your Mood
Feeling anxious, unhappy or just plain down? These six yoga poses will help your body relax and your mind find peace.