The Benefits of Family Yoga

Trying to fit family exercise and bonding into an overstuffed schedule? Yoga boasts multiple benefits for all ages, without a big time commitment.

By Laura Waite

8 Yoga Poses to Help You Build Strength

It’s tough to make time for a workout. These yoga poses can help build strength, even on busy days when the weights are out of reach.

By Summer Hogsed

Pilates Exercises for Triathletes

These nine exercises will help you improve efficiency, decrease the risk of injury and create more body awareness.

By Kristina Fejes

What You Should Know When Dating a CrossFitter

CrossFitters truly are a different breed of cat. We might have a few quirks, but we are also the most fiercely loyal and devoted partners around.

By Heather Balogh Rochfort

10 Moves to Ease Hip Pain During Pregnancy

Expecting mothers can easily combat hip pain with these quick stretches and exercises.

By Nikki Chavanelle

26 Ways to Actually Stick to Your Workout

How do you get back on track after falling off the fitness wagon? These foolproof tips are exactly what you need.

By Jackie Veling

The 8 Grossest Places in the Gym

With some equipment boasting more bacteria than a toilet seat, the gym can give you more than a good sweat session—it can also make you sick.

By Jennifer Fox

11 Yoga Poses for a Full-Body Workout

Many athletes see yoga as a way to stretch and increase mobility, but yoga can also be a challenging, full-body workout.

By Stephanie Main