Life Lessons Kids Learn from Martial Arts

From karate to tae kwon do and beyond, martial arts classes teach kids lessons that last long after the uniforms and belts are outgrown.

By Lisa Petty

15 Workout Milestones Every Fit Person Should Reach

Check out these 15 workout milestones and see how many you've already checked off the list.

By Jennifer Fox

13 Ways to Stay Fit This Fall

Don’t let all of summer’s hard work go to waste. Build a fall workout plan that keeps you on track.

By ACTIVE.com

How to Plan a Family Biking Vacation

Dream of hitting the road on a family biking vacation? Take these tips from two cyclists who coasted through several trips with a toddler in tow.

By Kirsten Korosec

Pricey Fitness Gear That's Actually Worth the Splurge

Fall is officially here, and with it, new fitness gear and apparel. Find out which items are worth your hard-earned dollars this season.

By ACTIVE.com

The 10 Fittest U.S. Cities in 2017

Did your city make the cut? Here are the 10 fittest cities in the country according to the American College of Sports Medicine.

By Jennifer Fox

20-Minute Bodyweight Workout for Weight Loss

This quick but effective workout can be done anywhere, at anytime, with little to no setup.

By Sara Lindberg |

30 Motivational Fitness Quotes

Need a little inspiration to fuel your upcoming workout? Check out these 30 motivational quotes from fitness icons, athletes, coaches and more.

By ACTIVE.com