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Featured

My Experience with AlterMe DNA Health & Fitness DNA Report

Discover how AlterMe’s DNA report provides personalized health & fitness insights, secure data handling, & expert guidance. Learn more about your b...

By Stephen Gendreau

I Spent 60 Days Wearing The UltraHuman Ring Air – Here’s What I Think

Are you curious about the UltraHuman Ring Air? It's a minimalist, high-tech health tracker that delivers real insights. Here's my honest review aft...

By Stephen Gendreau

How Runners Can Benefit From The New KT Soothe Line For Pain Relief And Muscle Recovery

Discover KT's Soothe Line, which contains lavender and magnesium for pain relief and muscle recovery. It is perfect for runners. Visit now and rule...

What is Tabata Training?

Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four minutes.

By Fara Rosenzweig

Latest

12 Ways Morning Workouts Will Change Your Life

Here's why getting out of bed and hitting the gym in the mornings is the best decision you'll ever make.

By Nikki Chavanelle

The Benefits of Family Yoga

Trying to fit family exercise and bonding into an overstuffed schedule? Yoga boasts multiple benefits for all ages, without a big time commitment.

By Laura Waite

8 Yoga Poses to Help You Build Strength

It’s tough to make time for a workout. These yoga poses can help build strength, even on busy days when the weights are out of reach.

By Summer Hogsed

Pilates Exercises for Triathletes

These nine exercises will help you improve efficiency, decrease the risk of injury and create more body awareness.

By Kristina Fejes

What You Should Know When Dating a CrossFitter

CrossFitters truly are a different breed of cat. We might have a few quirks, but we are also the most fiercely loyal and devoted partners around.

By Heather Balogh Rochfort

10 Moves to Ease Hip Pain During Pregnancy

Expecting mothers can easily combat hip pain with these quick stretches and exercises.

By Nikki Chavanelle

26 Ways to Actually Stick to Your Workout

How do you get back on track after falling off the fitness wagon? These foolproof tips are exactly what you need.

By Jackie Veling

The 8 Grossest Places in the Gym

With some equipment boasting more bacteria than a toilet seat, the gym can give you more than a good sweat session—it can also make you sick.

By Jennifer Fox

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