Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
7 Ways to Relieve Muscle Soreness
Don't let a stiff back keep you from your daily routine. Nourish your body back to health with these seven tips.
12 Types of People You See at the Gym
There are many stereotypical gym-goers out there, but some are more prevalent than others. Here are 12 you probably see often.
6 Pull-Up Variations You Have To Try
Pull-ups are one of the most effective ways to target the upper body. Give these six variations a try.
Yoga vs. Pilates: Which One Is Right for You?
Yoga and Pilates are often thrown into the same category, but they have some major differences that many people don't recognize.
ACTIVE.com Spring Tech Guide
The newest and coolest tech gadgets are here, just in time for warmer temperatures. We tell you what's worth your hard-earned dollars this spring.
10 Best Yoga Poses for Lower Back Pain
Suffer from chronic lower back pain? Theses poses will help you target and alleviate the pain.
10 Ways to Get in Shape Faster
Losing weight should always be gradual, but there are safe ways to nudge the process along. Cut time and speed up results with these tips.
Strength Training Guidelines for Kids of All Ages
Is strength training safe for kids? Of course it is! But as with every activity, there are guidelines to follow to ensure every kid stays safe and...