Achieve Your Goals How a Personal Trainer Can Help You Thrive
f you’ve been trying to achieve your goals but it hasn’t worked, it’s time to try something new.
ACTIVE.com Spring Tech Guide
The newest and coolest tech gadgets are here, just in time for warmer temperatures. We tell you what's worth your hard-earned dollars this spring.
10 Best Yoga Poses for Lower Back Pain
Suffer from chronic lower back pain? Theses poses will help you target and alleviate the pain.
10 Ways to Get in Shape Faster
Losing weight should always be gradual, but there are safe ways to nudge the process along. Cut time and speed up results with these tips.
Strength Training Guidelines for Kids of All Ages
Is strength training safe for kids? Of course it is! But as with every activity, there are guidelines to follow to ensure every kid stays safe and...
How Much Exercise Do You Really Need?
Turns out, there’s no need to sweat for hours on end. Learn how much exercise you really need, depending on your goals.
6 Killer Ab Exercises You’re Missing Out On
Want six-pack abs? Then level up from crunches and try these six tough core exercises instead.
The Fitness Hacks You Need in Your Life
These fun fitness hacks will change the way you think about your next workout.
13 Tips to Speed Up Your Metabolism
Inside your body, your very own personal trainer is working tirelessly to help you burn calories. Learn how to speed up metabolism and boost this p...