6 Squat Variations You Have to Try

Few moves work the lower body better than squats, but they can get repetitive over time. Try these variations to switch it up.

By Doug Balzarini, CSCS, MMA-CC

Lose Weight Permanently in 14 Steps

Are you finally ready for a permanent lifestyle change that will help you lose weight and keep it off? Follow these steps to get started.

By Rebecca Siekmann

The 25 Funniest Tweets About Working Out

Need a laugh? These tweets know all too well the struggle of trying to stay fit.

By Jackie Veling

15 Ways to Cure Your Back Pain

Back pain isn't just about heavy lifting or sleeping the wrong way. Here are the surprising everyday habits that cause aches and pains—and how to s...

By Prevention

7 Yoga Poses for Stress Relief

Practicing a few yoga poses for five to 10 minutes each day is the first step toward reducing stress.

By Stephanie Main 

The 13 Worst Fitness Tips We’ve Ever Heard

As editors, we hear incorrect fitness tips constantly. It’s time to separate fact from fiction.

By Stephanie Smith

How Strength Training Can Help You Lose Weight

Looking to drop some unwanted pounds? Skip the constant cardio and reach for the weights instead.

By Stephanie Smith

5 Easy Ways to Lose Body Fat

Are you tired of trying different diets with no results? Here are five key ways to lose body fat and live a healthy lifestyle.

By Steve Marteski