Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
10 Ways to Make Exercise a Daily Habit
Keep falling off the fitness wagon? Bring yo-yo exercising to a halt once and for all with these tips.
15-Minute Fat-Blasting Workout for Busy People
No time for exercise in your busy schedule? This workout will blast fat in just 15 minutes, and all you need is a pair of dumbbells.
15 Simple Ways to Add Exercise to Your Workday
If going to the gym isn’t in the cards today, there are plenty of simple things you can try to squeeze fitness in between nine and five.
8 Yoga Poses that Build Muscle
Want to build more muscle without hitting the gym? These 8 yoga postures target your core strength and stability, as well as your hips and hamstrin...
10 Surprising Reasons You’re Not Losing Weight
You exercise and eat right, but those unwanted pounds still aren’t coming off. Check out this list of common weight loss mistakes you might be making.
That Time I Tried Hot Yoga With My Kids
Not even all yoga enthusiasts enjoy hot yoga, but what happened when this mom took her tweens to a session?
The Best Gym Gear You Can Wear to Work
Never want to take off your athleisure wear? These pieces are the perfect staples to carry you from work to the gym and back.
6 Ways Yoga Can Help Your Kid Chill Out
In an age when kids spend most of their time inside staring at screens, yoga is a great way for them to be active and pick up skills that will help...