7 Ways to Relieve Muscle Soreness

Don't let a stiff back keep you from your daily routine. Nourish your body back to health with these seven tips.

By Judi Sheppard Missett

12 Types of People You See at the Gym

There are many stereotypical gym-goers out there, but some are more prevalent than others. Here are 12 you probably see often.

By Hunter Hewitt

6 Pull-Up Variations You Have To Try

Pull-ups are one of the most effective ways to target the upper body. Give these six variations a try.

By Doug Balzarini, CSCS, MMA-CC

Yoga vs. Pilates: Which One Is Right for You?

Yoga and Pilates are often thrown into the same category, but they have some major differences that many people don't recognize.

By Melissa Eisler

ACTIVE.com Spring Tech Guide

The newest and coolest tech gadgets are here, just in time for warmer temperatures. We tell you what's worth your hard-earned dollars this spring.

By ACTIVE.com

10 Best Yoga Poses for Lower Back Pain

Suffer from chronic lower back pain? Theses poses will help you target and alleviate the pain.

By Stephanie Main 

10 Ways to Get in Shape Faster

Losing weight should always be gradual, but there are safe ways to nudge the process along. Cut time and speed up results with these tips.

By Stephanie Smith

Strength Training Guidelines for Kids of All Ages

Is strength training safe for kids? Of course it is! But as with every activity, there are guidelines to follow to ensure every kid stays safe and...

By Angela Bekkala