What is Tabata Training?
Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four minutes.
10 Relaxing Yoga Poses for Stressed Parents
Parenting is stressful, but these 10 relaxing yoga poses are the key to relieving muscle tension and headaches.
The Spring Fitness Gear You Can't Live Without
Summer is just around the corner, and that beach body isn’t going to build itself. Grab the latest gear for spring, so you can get to work.
The 10 Golden Rules of Fitness
When it comes to living a fit life, there are 10 rules that always apply—regardless of your ultimate goal.
The Anytime, Anywhere Workout For Busy Parents
You don’t need an hour or even a gym—you can do this high-intensity workout anywhere, anytime.
10 Ways to Make Exercise a Daily Habit
Keep falling off the fitness wagon? Bring yo-yo exercising to a halt once and for all with these tips.
15-Minute Fat-Blasting Workout for Busy People
No time for exercise in your busy schedule? This workout will blast fat in just 15 minutes, and all you need is a pair of dumbbells.
15 Simple Ways to Add Exercise to Your Workday
If going to the gym isn’t in the cards today, there are plenty of simple things you can try to squeeze fitness in between nine and five.
8 Yoga Poses that Build Muscle
Want to build more muscle without hitting the gym? These 8 yoga postures target your core strength and stability, as well as your hips and hamstrin...