The Healthiest Cities in the U.S.

These 10 cities prioritize the health of their residents by promoting an active lifestyle and providing access to healthy, nutritious food.

By ACTIVE.com

10 Secrets of People Who Actually Love to Work Out

Turn a lackluster attitude into a sustainable healthy habit with these secrets from people who actually enjoy working out.

By Stephanie Smith

12 Reasons You Should Lift Weights

The secret to a longer, healthier life— not to mention a slimmer body— is waiting in the weight room.

By Adam Campbell

6 Yoga Poses that Will Instantly Improve Your Mood

Feeling anxious, unhappy or just plain down? These six yoga poses will help your body relax and your mind find peace.

By Stephanie Main

7 Ways to Relieve Muscle Soreness

Don't let a stiff back keep you from your daily routine. Nourish your body back to health with these seven tips.

By Judi Sheppard Missett

12 Types of People You See at the Gym

There are many stereotypical gym-goers out there, but some are more prevalent than others. Here are 12 you probably see often.

By Hunter Hewitt

6 Pull-Up Variations You Have To Try

Pull-ups are one of the most effective ways to target the upper body. Give these six variations a try.

By Doug Balzarini, CSCS, MMA-CC

Yoga vs. Pilates: Which One Is Right for You?

Yoga and Pilates are often thrown into the same category, but they have some major differences that many people don't recognize.

By Melissa Eisler