Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
How to Sleep Like a Pro Athlete
Professional athletes know that while muscles are built in the gym, the key to truly unlocking peak performance is through sleep.
The Funniest Fitness T-Shirts
The struggle to get to the gym is all too real, but at least these funny fitness tees will make you laugh about it.
5 Lower Body Exercises Every Man Should Do
Men often make the mistake of avoiding lower body workouts. Here are some leg exercises every man should do.
10 Fitness Careers Guaranteed to Be Your Dream Job
You know what they say: Do what you love, and you’ll never work a day in your life.
10 Worst Cities for an Active Lifestyle
Of the 100 most populated U.S. cities, these 10 rank the lowest for promoting an active, healthy lifestyle.
The Top 10 Yoga Destinations in the World
These paradises are home to some of the best yoga retreats in the world, so sit back, relax and start planning your next getaway.
Why All Endurance Athletes Should Strength Train
Some say strength training will slow endurance athletes down, but the opposite is actually true.
4 Kids Fitness Classes to Burn Off Extra Energy
Fitness classes for kids are the perfect way to get in their recommended 60 minutes of daily exercise.