What is Tabata Training?
Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four minutes.
10 Surprising Reasons You’re Not Losing Weight
You exercise and eat right, but those unwanted pounds still aren’t coming off. Check out this list of common weight loss mistakes you might be making.
That Time I Tried Hot Yoga With My Kids
Not even all yoga enthusiasts enjoy hot yoga, but what happened when this mom took her tweens to a session?
The Best Gym Gear You Can Wear to Work
Never want to take off your athleisure wear? These pieces are the perfect staples to carry you from work to the gym and back.
6 Ways Yoga Can Help Your Kid Chill Out
In an age when kids spend most of their time inside staring at screens, yoga is a great way for them to be active and pick up skills that will help...
How to Sleep Like a Pro Athlete
Professional athletes know that while muscles are built in the gym, the key to truly unlocking peak performance is through sleep.
The Funniest Fitness T-Shirts
The struggle to get to the gym is all too real, but at least these funny fitness tees will make you laugh about it.
5 Lower Body Exercises Every Man Should Do
Men often make the mistake of avoiding lower body workouts. Here are some leg exercises every man should do.
10 Fitness Careers Guaranteed to Be Your Dream Job
You know what they say: Do what you love, and you’ll never work a day in your life.