Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
Does the 7-Minute Workout Actually Work?
Getting in a great workout in 7 minutes seems too good to be true, but this scientific research says otherwise.
10 Rules to Keep Kids Active
Keeping your kid active can be hard, but follow these 10 rules and it will become second nature.
Buddy Up for These Competitive Partner Workouts
These partner workouts will show you that two really is better than one.
The 3 Types of Fitness Goals You Need to Set
Do you have big fitness goals you want to accomplish? You’ll first need to break them up into three distinct categories.
8 Workouts That Burn the Most Calories
Burn fat fast with these eight exercises guaranteed to give you the most bang for your buck.
The 5 Yoga Poses that Will Help You Lose Weight
Yoga isn’t just about deep breathing and relaxation. You can work up a serious sweat—and burn calories—with the right moves.
11 Things the Best Athletes Do Every Day
What separates you from your favorite athlete? We asked Dallas Cowboys wide receiver Brice Butler.
15 Strategies to Stick to Your Fitness Resolutions
You don’t need superpowers to commit to being healthier this year. Just use some of these strategies.