Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
15 Strategies to Stick to Your Fitness Resolutions
You don’t need superpowers to commit to being healthier this year. Just use some of these strategies.
12 Ways to Build Ankle Strength for Top Performance
Paying attention to your ankles will benefit your overall athletic performance in the long run. Here are 12 ways to build strong, healthy ankles ev...
Why This Yogi Thinks You Should Meditate in the New Year
Have big goals for this year? A daily meditation practice should be at the top of your list.
17 Fitness Instagram Accounts to Follow in 2017
Need some extra inspiration to reach your 2017 fitness goals? Give these #fit accounts a follow.
18 Best Health and Fitness Apps of 2018
Are you using your phone as a tool to reach your health and fitness goals? With these apps, you will be.
These Are The Only 5 Items You Need to Keep Your Resolution
When it comes right down to it, you’re the key to a successful New Year’s resolution—but these five items will help, too.
5 Fitness Gadgets We Loved at CES
The Consumer Electronics Show in Las Vegas has all sorts of gadgets but our favorites are for the fitness goal-getters.
This 30-Minute HIIT Workout Burns Crazy Calories
Hit the ground running in the New Year—well, not literally—with this three-move full-body workout.