Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
Top Fitness Trends to Watch in 2018
Find out what trends will rule the health and fitness industry this year.
8 Ways to Make the Most of Winter Training
Don't let cooler temperatures put the freeze on your workout routine. Learn how to use the season to your advantage.
Motivation to Lose Weight: 10 Ways to Inspire Yourself
Fallen off the fitness path and need a boost of motivation to lose weight? Here are 10 motivators to help you reach your goal.
Top 10 Reasons Women Should Hit the Weights
Strength training is an important part of improving your overall fitness, and for women, it can mean much more.
Best Fitness Gear of 2016
We tested the best workout products of 2016, so all you have to worry about is being your best self in 2017.
7 Ways to Improve Your Confidence
Your confidence, or lack of confidence, determines how you approach everything in life, including your fitness routine.
8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
8 Yoga Poses for Winter Sports
Practice these poses before and after snowy sports sessions to prevent soreness, improve flexibility and increase strength.