Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
6 Agility Exercises to Improve Explosiveness
Improve your focus, balance, and coordination with these functional agility exercises. Take your agility training up a notch today.
Make Recovery Part of Your Fitness Routine
Don't ignore muscle recovery when it comes to your fitness routine. Make sure to schedule both off days and light workout days in between your gym ...
10 Things that Won't Happen When You Try Yoga
As any seasoned yogi will tell you, there are many things you can expect to happen to your mind and body when you try yoga, but these 10 misconcept...
How to Dress for Winter Exercise
Keep your healthy habits going year-round, even when temperatures drop. Learn which winter workout clothes to wear when working out in the cold.
Elevate Your Workout with Plyometrics
Revamp your routine and get more explosive by adding plyometrics to your weekly workouts.
30-Minute Thanksgiving Workout Plan
Time is of the essence on Thanksgiving, so here is a 30-minute workout you can do before, during or after your cooking.
Fitness Gift Guide for Athletes
This holiday season, outfit the fitness buff in your life with only the best in workout apparel, accessories and gear.
These 19 Fitness Fads Actually Work
Not all fitness fads are here today and gone tomorrow. These 19 trends have stood the test of time and continue to deliver results.