The Ultimate Runner's Holiday Gift Guide
Here are ACTIVE's picks for Holiday Gifts for the runner in your life.
7 Ways to Improve Your Confidence
Your confidence, or lack of confidence, determines how you approach everything in life, including your fitness routine.
8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
8 Yoga Poses for Winter Sports
Practice these poses before and after snowy sports sessions to prevent soreness, improve flexibility and increase strength.
6 Agility Exercises to Improve Explosiveness
Improve your focus, balance, and coordination with these functional agility exercises. Take your agility training up a notch today.
Make Recovery Part of Your Fitness Routine
Don't ignore muscle recovery when it comes to your fitness routine. Make sure to schedule both off days and light workout days in between your gym ...
10 Things that Won't Happen When You Try Yoga
As any seasoned yogi will tell you, there are many things you can expect to happen to your mind and body when you try yoga, but these 10 misconcept...
How to Dress for Winter Exercise
Keep your healthy habits going year-round, even when temperatures drop. Learn which winter workout clothes to wear when working out in the cold.
Elevate Your Workout with Plyometrics
Revamp your routine and get more explosive by adding plyometrics to your weekly workouts.