8 Ways to Stay Motivated to Workout
Most people fall off the fitness wagon during the colder months, but with these tips, you can stay committed to your workout plan no matter the sea...
By Dawn FletcherCore Articles & Advice
7 Yoga Poses for Relaxation
Use the rejuvenating power of yoga to relax from the daily stresses of life, work and exercise.
By Stephanie Main
7 Tips to Minimize Wasted Workout Time
Being short on time might lead you to skip out on exercise, but not every workout has to take an hour. Get in and out of the gym quickly with these...
By Stephanie Smith
The Benefits of Group Fitness Classes
Group exercise classes are a fun, effective and safe way to get in your weekly workout without the excuses.
By Jackie Veling
How to Combat the Negative Effects of Sitting
You can’t help that you have to sit for long periods of time, but there are plenty of ways to combat the negative impacts sitting has on your body.
By Doug Balzarini
9 Yoga Poses for Beginners
Itching to start a yoga practice but feeling intimidated? These nine, simple poses are ideal for beginners at all fitness levels.
By Stephanie Ring
11 Mistakes Personal Trainers Wish You'd Stop Making
Sometimes, we build habits that are hindering our progress. Here are some common things trainers wish their clients would stop doing.
By Amy Schlinger
Best Free Fitness YouTube Channels
Forget the expensive gym membership. Everything you need to work up a killer sweat is already on YouTube.
By Jackie Veling
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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