Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
How to Do a Pull-Up: Exercises to Build Your Foundation
The pull-up is a benchmark of strength and skill. Learn how to do a pull-up and work towards your first strict rep with these pull-up variations.
8 Ways to Stay Motivated to Workout
Most people fall off the fitness wagon during the colder months, but with these tips, you can stay committed to your workout plan no matter the sea...
7 Yoga Poses for Relaxation
Use the rejuvenating power of yoga to relax from the daily stresses of life, work and exercise.
7 Tips to Minimize Wasted Workout Time
Being short on time might lead you to skip out on exercise, but not every workout has to take an hour. Get in and out of the gym quickly with these...
The Benefits of Group Fitness Classes
Group exercise classes are a fun, effective and safe way to get in your weekly workout without the excuses.
How to Combat the Negative Effects of Sitting
You can’t help that you have to sit for long periods of time, but there are plenty of ways to combat the negative impacts sitting has on your body.
9 Yoga Poses for Beginners
Itching to start a yoga practice but feeling intimidated? These nine, simple poses are ideal for beginners at all fitness levels.
11 Mistakes Personal Trainers Wish You'd Stop Making
Sometimes, we build habits that are hindering our progress. Here are some common things trainers wish their clients would stop doing.