Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
Best Free Fitness YouTube Channels
Forget the expensive gym membership. Everything you need to work up a killer sweat is already on YouTube.
9 Ways to Be a Healthier Couple
Staying motivated to be healthy and fit can be hard when you’re with someone who loves you no matter what—and never denies you pizza.
Why You Should Try a HIIT Workout
High-intensity interval training or HIIT workouts deliver major results in half the time, so you don't have to spend endless hours in the gym.
7 Ways to Relieve Neck and Shoulder Tension
If you carry your stress in your neck and shoulders, we’ve got the perfect exercises to relieve your tension—no massage therapist required.
7 Gym Bag Essentials You’re Missing
No matter their sport, every gym-goer needs these seven easy to miss items in their workout bag.
The Importance of Building Grip Strength
Learn the importance of getting a grip—literally—and how strengthening your squeeze can improve your life.
8 Bodyweight Stair Workouts
Get an effective workout in using only a staircase and your own bodyweight.
7 Yoga Poses to Fight Afternoon Fatigue
Afternoon fatigue can plummet your productivity and dampen your mood, but with these yoga poses, you can continue to seize the day.