How to Combat the Negative Effects of Sitting

You can’t help that you have to sit for long periods of time, but there are plenty of ways to combat the negative impacts sitting has on your body.

By Doug Balzarini, CSCS, MMA-CC

9 Yoga Poses for Beginners

Itching to start a yoga practice but feeling intimidated? These nine, simple poses are ideal for beginners at all fitness levels.

By Stephanie Main 

11 Mistakes Personal Trainers Wish You'd Stop Making

Sometimes, we build habits that are hindering our progress. Here are some common things trainers wish their clients would stop doing.

By Amy Schlinger

Best Free Fitness YouTube Channels

Forget the expensive gym membership. Everything you need to work up a killer sweat is already on YouTube.

By Jackie Veling

9 Ways to Be a Healthier Couple

Staying motivated to be healthy and fit can be hard when you’re with someone who loves you no matter what—and never denies you pizza.

By Nikki Chavanelle

Why You Should Try a HIIT Workout

High-intensity interval training or HIIT workouts deliver major results in half the time, so you don't have to spend endless hours in the gym.

By Jake Bernards

7 Ways to Relieve Neck and Shoulder Tension

If you carry your stress in your neck and shoulders, we’ve got the perfect exercises to relieve your tension—no massage therapist required.

By Stephanie Main 

7 Gym Bag Essentials You’re Missing

No matter their sport, every gym-goer needs these seven easy to miss items in their workout bag.

By Stephanie Smith