The Ultimate Runner's Holiday Gift Guide
Here are ACTIVE's picks for Holiday Gifts for the runner in your life.
The Importance of Building Grip Strength
Learn the importance of getting a grip—literally—and how strengthening your squeeze can improve your life.
8 Bodyweight Stair Workouts
Get an effective workout in using only a staircase and your own bodyweight.
7 Yoga Poses to Fight Afternoon Fatigue
Afternoon fatigue can plummet your productivity and dampen your mood, but with these yoga poses, you can continue to seize the day.
How to Gain Muscle for Beginners
Creating an effective weight-training program may seem intimidating at first, but these tips for beginners will show you how.
How to Overcome Your Gym Injury
Taking time off from the gym doesn’t have to be the end of the world. These tips will get you back to your fitness routine before you know it.
5 Yoga Poses to Keep You Young
The Fountain of Youth might not exist in real life, but you can create its effects by stretching the right muscles.
Top 20 Fittest Celebrities
Whether they sing, act or dance, these celebrities still manage to make fitness a priority in their busy schedules.
An Athlete's Guide to Meditation
Your mind should be just as strong as your body. Start a weekly meditation practice to feel more focused and motivated.